Chicken Puttanesca with Zoodles
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Chicken Puttanesca with Zoodles

Menus / Chicken Puttanesca with Zoodles
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Cost per Serving: $2.07
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 255.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
10.71 g
Saturated Fat
1.52 g
Monounsaturated Fat
6.67 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
178 g
ALA
154 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
11.04 g
Net Carbohydrate
7.87 g
Sugars
4.52 g
Fiber
3.17 g
Protein
29.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
637.8 IU
13%
Vitamin C
31.4 mg
52%
Vitamin D
1.18 IU
0%
Vitamin E
1.47 IU
5%
Vitamin B6
1.06 mg
53%
Vitamin B12
0 mcg
0%
Vitamin K
16.04 mg
20%
Folate
44.9 mcg
11%
Niacin
14.61 mg
73%
Riboflavin
0.33 mg
19%
Thiamin
0.19 mg
13%
Choline
107.34 mg
20%
Minerals
Calcium
92 mg
9%
Copper
0.26 mg
13%
Iron
3.14 mg
17%
Magnesium
67.45 mg
17%
Manganese
0.4 mg
20%
Phosphorous
300.17 mg
30%
Potassium
807.39 mg
23%
Selenium
22.2 mcg
32%
Sodium
819.97 mg
34%
Zinc
1.52 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
356.51 mcg
Beta-cryptoxanthin
22.02 mcg
Lutein + zeaxanthin
2392.72 mcg
Lycopene
3140.56 mcg

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