Recipe Image.
Menu

Dessert: Pumpkin Bourbon Cheesecake with Pecan Crust

Menus / Dessert: Pumpkin Bourbon Cheesecake with Pecan Crust
Dollar Icon.
Cost per Serving: $0.46
Chef Icon.
Active Time: 25 minutes
Clock Icon.
Total Time: 4 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • Manganese
Good Source of
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 251.6

Omega-6 / Omega-3 ratio: 20 : 1

Macronutrients
Amount
Total Fat
25.56 g
Saturated Fat
11.68 g
Monounsaturated Fat
10.63 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
84 g
ALA
80 mg
EPA, DHA
0 mg, 4 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
51.59 mg
Total Carbohydrate
9.85 g
Net Carbohydrate
2.61 g
Sugars
1.48 g
Fiber
2.24 g
Protein
3.62 g
Sugar Alcohols
5 g
Vitamins
Amount
% Daily Value*
Vitamin A
2524.45 IU
50%
Vitamin C
0.93 mg
2%
Vitamin D
5.61 IU
1%
Vitamin E
1.09 IU
4%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.99 mg
4%
Folate
11.6 mcg
3%
Niacin
0.54 mg
3%
Riboflavin
0.11 mg
6%
Thiamin
0.18 mg
12%
Choline
32.14 mg
6%
Minerals
Calcium
34 mg
3%
Copper
0.12 mg
6%
Iron
1.35 mg
8%
Magnesium
35.43 mg
9%
Manganese
0.86 mg
43%
Phosphorous
79.42 mg
8%
Potassium
144.92 mg
4%
Selenium
4.1 mcg
6%
Sodium
86.24 mg
4%
Zinc
0.61 mg
4%
Phytonutrients
Alpha-carotene
734.24 mcg
Beta-carotene
1070.8 mcg
Beta-cryptoxanthin
1.67 mcg
Lutein + zeaxanthin
35.77 mcg
Lycopene
0.04 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.