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Dessert: Vanilla Ice Cream

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Cost per Serving: $0.91
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Active Time: 20 minutes
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Total Time: 8 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
Benefits
Excellent Source of
Good Source of
  • VitaminA
  • ALA Omega-3
Preferences
  • No Citrus
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

Calories: 230.9

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
23.57 g
Saturated Fat
15.96 g
Monounsaturated Fat
5.59 g
Polyunsaturated Fat
0.75 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
261 g
ALA
261 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
4 mg
Cholesterol
68.22 mg
Total Carbohydrate
11.69 g
Net Carbohydrate
2.07 g
Sugars
0.15 g
Fiber
0.02 g
Protein
1.44 g
Sugar Alcohols
9.6 g
Vitamins
Amount
% Daily Value*
Vitamin A
734.71 IU
15%
Vitamin C
0.51 mg
1%
Vitamin D
25.54 IU
6%
Vitamin E
0.54 IU
2%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.09 mcg
2%
Vitamin K
1.62 mg
2%
Folate
5.11 mcg
1%
Niacin
0.17 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.02 mg
1%
Choline
10.18 mg
2%
Minerals
Calcium
35 mg
4%
Copper
0.05 mg
2%
Iron
0.76 mg
4%
Magnesium
13.85 mg
3%
Manganese
0.18 mg
9%
Phosphorous
51.8 mg
5%
Potassium
86.98 mg
2%
Selenium
0.25 mcg
0%
Sodium
29.24 mg
1%
Zinc
0.24 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
36.48 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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