Greek Frittata with Spinach, Feta and Olives  and Raspberry-Almond Salad
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Greek Frittata with Spinach, Feta and Olives and Raspberry-Almond Salad

Menus / Greek Frittata with Spinach, Feta and Olives and Raspberry-Almond Salad
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Cost per Serving: $7.09
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Active Time: 15 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 4.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 445

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
27.96 g
Saturated Fat
8.46 g
Monounsaturated Fat
12.6 g
Polyunsaturated Fat
4.03 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
319 g
ALA
278 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
447.92 mg
Total Carbohydrate
23.01 g
Net Carbohydrate
14.29 g
Sugars
10.37 g
Fiber
8.72 g
Protein
30.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3845.61 IU
77%
Vitamin C
29.67 mg
49%
Vitamin D
39.48 IU
10%
Vitamin E
6.56 IU
22%
Vitamin B6
0.48 mg
24%
Vitamin B12
0.53 mcg
9%
Vitamin K
158.91 mg
199%
Folate
150.33 mcg
38%
Niacin
2.28 mg
11%
Riboflavin
1.27 mg
75%
Thiamin
0.24 mg
16%
Choline
288.84 mg
53%
Minerals
Calcium
316 mg
32%
Copper
0.4 mg
20%
Iron
5.55 mg
31%
Magnesium
121.04 mg
30%
Manganese
1.29 mg
64%
Phosphorous
437.52 mg
44%
Potassium
968.52 mg
28%
Selenium
50.73 mcg
72%
Sodium
896.14 mg
37%
Zinc
3.08 mg
21%
Phytonutrients
Alpha-carotene
9.84 mcg
Beta-carotene
1807.16 mcg
Beta-cryptoxanthin
10.74 mcg
Lutein + zeaxanthin
4275.21 mcg
Lycopene
3672.16 mcg

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