Boiled Egg Snack
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Boiled Egg Snack

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Cost per Serving: $0.22
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Active Time: 2 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Selenium
Good Source of
  • Protein
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 71.5

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
4.97 g
Saturated Fat
1.55 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
0.68 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
37 g
ALA
16 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
0.38 g
Net Carbohydrate
0.38 g
Sugars
0.38 g
Fiber
0 g
Protein
6.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
243.5 IU
5%
Vitamin C
0 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
0.49 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
23.5 mcg
6%
Niacin
0.04 mg
0%
Riboflavin
0.24 mg
14%
Thiamin
0.03 mg
2%
Choline
125.55 mg
23%
Minerals
Calcium
27 mg
3%
Copper
0.05 mg
2%
Iron
0.92 mg
5%
Magnesium
6 mg
2%
Manganese
0.02 mg
1%
Phosphorous
95.5 mg
10%
Potassium
67 mg
2%
Selenium
15.85 mcg
23%
Sodium
70 mg
3%
Zinc
0.56 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg

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