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Kiwi Snack

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Cost per Serving: $0.34
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 46.4

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
0.4 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.04 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
32 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.14 g
Net Carbohydrate
8.86 g
Sugars
6.83 g
Fiber
2.28 g
Protein
0.87 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
66.12 IU
1%
Vitamin C
70.45 mg
117%
Vitamin D
0 IU
0%
Vitamin E
1.11 IU
4%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
30.63 mg
38%
Folate
19 mcg
5%
Niacin
0.26 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.02 mg
1%
Choline
5.93 mg
1%
Minerals
Calcium
26 mg
3%
Copper
0.1 mg
5%
Iron
0.24 mg
1%
Magnesium
12.92 mg
3%
Manganese
0.07 mg
4%
Phosphorous
25.84 mg
3%
Potassium
237.12 mg
7%
Selenium
0.15 mcg
0%
Sodium
2.28 mg
0%
Zinc
0.11 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
39.52 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
92.72 mcg
Lycopene
0 mcg

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