Cinnamon Spiced Pecans Snack
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Cinnamon Spiced Pecans Snack

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Cost per Serving: $0.38
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 199.4

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
20.16 g
Saturated Fat
1.73 g
Monounsaturated Fat
11.43 g
Polyunsaturated Fat
6.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
276 g
ALA
276 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.6 g
Net Carbohydrate
2.51 g
Sugars
2.18 g
Fiber
3.09 g
Protein
2.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
18.09 IU
0%
Vitamin C
0.8 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.41 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
1.21 mg
2%
Folate
6.36 mcg
2%
Niacin
0.34 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.19 mg
13%
Choline
11.5 mg
2%
Minerals
Calcium
27 mg
3%
Copper
0.34 mg
17%
Iron
0.78 mg
4%
Magnesium
34.42 mg
9%
Manganese
1.39 mg
70%
Phosphorous
78.15 mg
8%
Potassium
119.92 mg
3%
Selenium
1.1 mcg
2%
Sodium
0.14 mg
0%
Zinc
1.29 mg
9%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
8.99 mcg
Beta-cryptoxanthin
3.66 mcg
Lutein + zeaxanthin
6.51 mcg
Lycopene
0.11 mcg

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