Spicy Pepitas Snack
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Spicy Pepitas Snack

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Cost per Serving: $0.43
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • VitaminK
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Protein
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 177

Omega-6 / Omega-3 ratio: 109 : 1

Macronutrients
Amount
Total Fat
14.91 g
Saturated Fat
2.82 g
Monounsaturated Fat
4.63 g
Polyunsaturated Fat
6.79 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
62 g
ALA
62 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.22 g
Net Carbohydrate
4.76 g
Sugars
0.38 g
Fiber
1.46 g
Protein
8.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
303.12 IU
6%
Vitamin C
1.23 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.15 IU
0%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
17.26 mg
22%
Folate
19.32 mcg
5%
Niacin
0.59 mg
3%
Riboflavin
0.11 mg
6%
Thiamin
0.07 mg
5%
Choline
20.7 mg
4%
Minerals
Calcium
17 mg
2%
Copper
0.45 mg
22%
Iron
5.01 mg
28%
Magnesium
174.13 mg
44%
Manganese
1 mg
50%
Phosphorous
381.08 mg
38%
Potassium
274.91 mg
8%
Selenium
1.85 mcg
3%
Sodium
154.04 mg
6%
Zinc
2.43 mg
16%
Phytonutrients
Alpha-carotene
5.22 mcg
Beta-carotene
167.05 mcg
Beta-cryptoxanthin
24.42 mcg
Lutein + zeaxanthin
34.51 mcg
Lycopene
0.06 mcg

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