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Coconut, Almond & Chocolate Snack

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Cost per Serving: $0.71
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

Calories: 238.9

Omega-6 / Omega-3 ratio: 1789 : 1

Macronutrients
Amount
Total Fat
21.95 g
Saturated Fat
11.53 g
Monounsaturated Fat
4.71 g
Polyunsaturated Fat
1.79 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.34 g
Net Carbohydrate
5.35 g
Sugars
3.07 g
Fiber
3.99 g
Protein
3.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.14 IU
0%
Vitamin C
0.21 mg
0%
Vitamin D
0 IU
0%
Vitamin E
3.73 IU
12%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
8.26 mcg
2%
Niacin
0.56 mg
3%
Riboflavin
0.16 mg
9%
Thiamin
0.04 mg
3%
Choline
10.39 mg
2%
Minerals
Calcium
45 mg
4%
Copper
0.11 mg
6%
Iron
1.7 mg
9%
Magnesium
50.12 mg
13%
Manganese
0.7 mg
35%
Phosphorous
96.6 mg
10%
Potassium
174.72 mg
5%
Selenium
2.94 mcg
4%
Sodium
5.32 mg
0%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.14 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.14 mcg
Lycopene
0 mcg

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