Plum & Pistachio Snack
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Plum & Pistachio Snack

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Cost per Serving: $0.53
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminB6
  • Copper
Good Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminC
  • Thiamin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 186.3

Omega-6 / Omega-3 ratio: 53 : 1

Macronutrients
Amount
Total Fat
12.63 g
Saturated Fat
1.53 g
Monounsaturated Fat
6.62 g
Polyunsaturated Fat
3.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
71 g
ALA
71 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.37 g
Net Carbohydrate
11.56 g
Sugars
8.69 g
Fiber
3.81 g
Protein
6.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
382.54 IU
8%
Vitamin C
7.67 mg
13%
Vitamin D
0 IU
0%
Vitamin E
0.82 IU
3%
Vitamin B6
0.5 mg
25%
Vitamin B12
0 mcg
0%
Vitamin K
4.22 mg
5%
Folate
17.58 mcg
4%
Niacin
0.64 mg
3%
Riboflavin
0.06 mg
4%
Thiamin
0.26 mg
17%
Choline
1.25 mg
0%
Minerals
Calcium
34 mg
3%
Copper
0.4 mg
20%
Iron
1.27 mg
7%
Magnesium
38.5 mg
10%
Manganese
0.37 mg
18%
Phosphorous
147.76 mg
15%
Potassium
390.62 mg
11%
Selenium
1.96 mcg
3%
Sodium
0.28 mg
0%
Zinc
0.68 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
218.36 mcg
Beta-cryptoxanthin
23.1 mcg
Lutein + zeaxanthin
441.58 mcg
Lycopene
0 mcg

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