Plum, Pecan & Cheddar Snack
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Plum, Pecan & Cheddar Snack

Menus / Plum, Pecan & Cheddar Snack
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Cost per Serving: $0.54
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Manganese
Good Source of
  • Protein
  • Zinc
  • VitaminA
  • VitaminC
  • Copper
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 239.9

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
19.54 g
Saturated Fat
6.78 g
Monounsaturated Fat
8.43 g
Polyunsaturated Fat
3.32 g
Trans Fat
0.33 g
Essential Fatty Acids (Omega-3)
240 g
ALA
240 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
29.4 mg
Total Carbohydrate
9.84 g
Net Carbohydrate
7.57 g
Sugars
7.25 g
Fiber
2.27 g
Protein
8.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
516.1 IU
10%
Vitamin C
6.42 mg
11%
Vitamin D
3.36 IU
1%
Vitamin E
0.45 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.23 mcg
4%
Vitamin K
5.5 mg
7%
Folate
11.42 mcg
3%
Niacin
0.46 mg
2%
Riboflavin
0.14 mg
8%
Thiamin
0.12 mg
8%
Choline
11.54 mg
2%
Minerals
Calcium
216 mg
22%
Copper
0.21 mg
10%
Iron
0.66 mg
4%
Magnesium
29.4 mg
7%
Manganese
0.67 mg
34%
Phosphorous
192.7 mg
19%
Potassium
188.46 mg
5%
Selenium
4.42 mcg
6%
Sodium
173.88 mg
7%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
153.26 mcg
Beta-cryptoxanthin
24.36 mcg
Lutein + zeaxanthin
50.56 mcg
Lycopene
0 mcg

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