Raspberries, Yogurt & Pecans Snack
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Raspberries, Yogurt & Pecans Snack

Menus / Raspberries, Yogurt & Pecans Snack
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Cost per Serving: $2.19
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Protein
  • VitaminC
  • Manganese
Good Source of
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 198.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
10.48 g
Saturated Fat
0.88 g
Monounsaturated Fat
5.75 g
Polyunsaturated Fat
3.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
216 g
ALA
216 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.78 g
Net Carbohydrate
8.44 g
Sugars
7.77 g
Fiber
5.34 g
Protein
13.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
28.14 IU
1%
Vitamin C
16.27 mg
27%
Vitamin D
0 IU
0%
Vitamin E
0.73 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
5.29 mg
7%
Folate
15.99 mcg
4%
Niacin
0.53 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.11 mg
7%
Choline
13.23 mg
2%
Minerals
Calcium
250 mg
25%
Copper
0.22 mg
11%
Iron
0.78 mg
4%
Magnesium
30.47 mg
8%
Manganese
1.04 mg
52%
Phosphorous
56.61 mg
6%
Potassium
150.26 mg
4%
Selenium
0.66 mcg
1%
Sodium
48.12 mg
2%
Zinc
0.89 mg
6%
Phytonutrients
Alpha-carotene
9.84 mcg
Beta-carotene
11.44 mcg
Beta-cryptoxanthin
1.26 mcg
Lutein + zeaxanthin
86.02 mcg
Lycopene
0 mcg

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