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Dark Chocolate, Raspberries & Almonds Snack

Menus / Dark Chocolate, Raspberries & Almonds Snack
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Cost per Serving: $2.35
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Perfect Health Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminC
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • VitaminE
  • VitaminK
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
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Nutrition & Macros

2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 210.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
13.72 g
Saturated Fat
3.55 g
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
2.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
156 g
ALA
156 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
20.72 g
Net Carbohydrate
11.02 g
Sugars
7.48 g
Fiber
9.7 g
Protein
4.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
40.73 IU
1%
Vitamin C
32.23 mg
54%
Vitamin D
0 IU
0%
Vitamin E
4.74 IU
16%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
9.59 mg
12%
Folate
32.83 mcg
8%
Niacin
1.21 mg
6%
Riboflavin
0.19 mg
11%
Thiamin
0.07 mg
5%
Choline
22.42 mg
4%
Minerals
Calcium
72 mg
7%
Copper
0.25 mg
12%
Iron
2.09 mg
12%
Magnesium
64.58 mg
16%
Manganese
1.14 mg
57%
Phosphorous
103.43 mg
10%
Potassium
284.43 mg
8%
Selenium
0.6 mcg
1%
Sodium
1.37 mg
0%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
19.68 mcg
Beta-carotene
14.9 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
167.42 mcg
Lycopene
0 mcg

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