Pistachios & Blueberries Snack
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Pistachios & Blueberries Snack

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Cost per Serving: $1.03
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminB6
  • Copper
  • Manganese
Good Source of
  • Fiber
  • Protein
  • VitaminC
  • VitaminK
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 198.1

Omega-6 / Omega-3 ratio: 33 : 1

Macronutrients
Amount
Total Fat
12.69 g
Saturated Fat
1.54 g
Monounsaturated Fat
6.56 g
Polyunsaturated Fat
3.88 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
114 g
ALA
114 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
18.55 g
Net Carbohydrate
13.89 g
Sugars
9.51 g
Fiber
4.66 g
Protein
6.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
194.8 IU
4%
Vitamin C
8.58 mg
14%
Vitamin D
0 IU
0%
Vitamin E
1.07 IU
4%
Vitamin B6
0.51 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
14.28 mg
18%
Folate
18.72 mcg
5%
Niacin
0.67 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.27 mg
18%
Choline
4.44 mg
1%
Minerals
Calcium
34 mg
3%
Copper
0.41 mg
20%
Iron
1.37 mg
8%
Magnesium
38.32 mg
10%
Manganese
0.58 mg
29%
Phosphorous
146.08 mg
15%
Potassium
343.98 mg
10%
Selenium
2.03 mcg
3%
Sodium
1.02 mg
0%
Zinc
0.73 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
116.64 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
452.6 mcg
Lycopene
0 mcg

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