Cheese, Berries & Cashews Snack
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Cheese, Berries & Cashews Snack

Menus / Cheese, Berries & Cashews Snack
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Cost per Serving: $1.06
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • VitaminK
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • Zinc
  • VitaminC
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 190.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
10.84 g
Saturated Fat
3.94 g
Monounsaturated Fat
4.63 g
Polyunsaturated Fat
1.34 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
90 g
ALA
90 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.92 mg
Total Carbohydrate
15.72 g
Net Carbohydrate
13.48 g
Sugars
8.51 g
Fiber
2.24 g
Protein
9.89 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
174.64 IU
3%
Vitamin C
7.25 mg
12%
Vitamin D
3.36 IU
1%
Vitamin E
0.59 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.23 mcg
4%
Vitamin K
19.5 mg
24%
Folate
10.46 mcg
3%
Niacin
0.49 mg
2%
Riboflavin
0.12 mg
7%
Thiamin
0.09 mg
6%
Choline
8.75 mg
2%
Minerals
Calcium
229 mg
23%
Copper
0.36 mg
18%
Iron
1.2 mg
7%
Magnesium
51.76 mg
13%
Manganese
0.48 mg
24%
Phosphorous
221.54 mg
22%
Potassium
172.9 mg
5%
Selenium
6.89 mcg
10%
Sodium
175.74 mg
7%
Zinc
1.7 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.16 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
62.28 mcg
Lycopene
0 mcg

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