Feta, Tomato & Olive Snack
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Feta, Tomato & Olive Snack

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Cost per Serving: $2.86
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • VitaminA
  • VitaminC
  • Riboflavin
Good Source of
  • Fiber
  • Potassium
  • Protein
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Folate
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 166.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
11.43 g
Saturated Fat
6.61 g
Monounsaturated Fat
3.58 g
Polyunsaturated Fat
0.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
129 g
ALA
129 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.38 mg
Total Carbohydrate
10.03 g
Net Carbohydrate
7.23 g
Sugars
6.45 g
Fiber
2.8 g
Protein
7.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1757.24 IU
35%
Vitamin C
23.04 mg
38%
Vitamin D
6.72 IU
2%
Vitamin E
1.38 IU
5%
Vitamin B6
0.32 mg
16%
Vitamin B12
0.71 mcg
12%
Vitamin K
15.26 mg
19%
Folate
40.44 mcg
10%
Niacin
1.49 mg
7%
Riboflavin
0.39 mg
23%
Thiamin
0.13 mg
9%
Choline
20.59 mg
4%
Minerals
Calcium
243 mg
24%
Copper
0.17 mg
8%
Iron
1.42 mg
8%
Magnesium
28.58 mg
7%
Manganese
0.22 mg
11%
Phosphorous
185.34 mg
19%
Potassium
454.24 mg
13%
Selenium
6.48 mcg
9%
Sodium
652.12 mg
27%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
181.8 mcg
Beta-carotene
856.86 mcg
Beta-cryptoxanthin
1.8 mcg
Lutein + zeaxanthin
323.4 mcg
Lycopene
4631.4 mcg

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