Celery & Almond Butter Snack
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Celery & Almond Butter Snack

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Cost per Serving: $0.66
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • Magnesium
  • VitaminE
  • VitaminK
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Protein
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 215.4

Omega-6 / Omega-3 ratio: 29 : 1

Macronutrients
Amount
Total Fat
19.05 g
Saturated Fat
1.83 g
Monounsaturated Fat
12.31 g
Polyunsaturated Fat
4.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
135 g
ALA
135 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.17 g
Net Carbohydrate
6.71 g
Sugars
2.88 g
Fiber
2.46 g
Protein
5.38 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
359.2 IU
7%
Vitamin C
2.7 mg
5%
Vitamin D
0 IU
0%
Vitamin E
7.96 IU
27%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
23.44 mg
29%
Folate
49.6 mcg
12%
Niacin
1.18 mg
6%
Riboflavin
0.24 mg
14%
Thiamin
0.06 mg
4%
Choline
21.55 mg
4%
Minerals
Calcium
118 mg
12%
Copper
0.32 mg
16%
Iron
1.34 mg
7%
Magnesium
105.76 mg
26%
Manganese
0.84 mg
42%
Phosphorous
186.56 mg
19%
Potassium
450.56 mg
13%
Selenium
1.09 mcg
2%
Sodium
67.52 mg
3%
Zinc
1.08 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
216.32 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
226.72 mcg
Lycopene
0 mcg

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