Cheese, Apple & Nuts
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Cheese, Apple & Nuts

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Cost per Serving: $0.66
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Manganese
Good Source of
  • Fiber
  • Protein
  • Thiamin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 217.6

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
15.95 g
Saturated Fat
4.66 g
Monounsaturated Fat
10.1 g
Polyunsaturated Fat
0.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
76 g
ALA
76 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.92 mg
Total Carbohydrate
13.14 g
Net Carbohydrate
10.06 g
Sugars
8.74 g
Fiber
3.08 g
Protein
8.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
174.91 IU
3%
Vitamin C
3.61 mg
6%
Vitamin D
3.36 IU
1%
Vitamin E
0.25 IU
1%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.23 mcg
4%
Vitamin K
2.09 mg
3%
Folate
6.4 mcg
2%
Niacin
0.47 mg
2%
Riboflavin
0.13 mg
8%
Thiamin
0.2 mg
13%
Choline
6.84 mg
1%
Minerals
Calcium
236 mg
24%
Copper
0.14 mg
7%
Iron
0.7 mg
4%
Magnesium
29.66 mg
7%
Manganese
0.64 mg
32%
Phosphorous
168.27 mg
17%
Potassium
158.43 mg
5%
Selenium
4.57 mcg
7%
Sodium
174.82 mg
7%
Zinc
1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
33.83 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
21.6 mcg
Lycopene
0 mcg

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