Cottage Cheese & Nuts Snack
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Cottage Cheese & Nuts Snack

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Cost per Serving: $0.94
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB12
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminB6
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 311.6

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
18.62 g
Saturated Fat
6.85 g
Monounsaturated Fat
3.95 g
Polyunsaturated Fat
6.9 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1355 g
ALA
1355 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
31.5 mg
Total Carbohydrate
8.76 g
Net Carbohydrate
7.03 g
Sugars
1.01 g
Fiber
1.73 g
Protein
28.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
349.52 IU
7%
Vitamin C
0.24 mg
0%
Vitamin D
6.3 IU
2%
Vitamin E
0.22 IU
1%
Vitamin B6
0.22 mg
11%
Vitamin B12
1.3 mcg
22%
Vitamin K
1.69 mg
2%
Folate
39.01 mcg
10%
Niacin
0.44 mg
2%
Riboflavin
0.36 mg
21%
Thiamin
0.09 mg
6%
Choline
44.29 mg
8%
Minerals
Calcium
155 mg
16%
Copper
0.29 mg
14%
Iron
0.83 mg
5%
Magnesium
33.52 mg
8%
Manganese
0.75 mg
38%
Phosphorous
326.6 mg
33%
Potassium
244.6 mg
7%
Selenium
19.63 mcg
28%
Sodium
850.93 mg
35%
Zinc
1.24 mg
8%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
28.56 mcg
Beta-cryptoxanthin
1.93 mcg
Lutein + zeaxanthin
4.59 mcg
Lycopene
0.22 mcg

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