Pan-Sauteed Mahi Mahi with Organic Mixed Green Salad with Avocados
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Pan-Sauteed Mahi Mahi with Organic Mixed Green Salad with Avocados

Menus / Pan-Sauteed Mahi Mahi with Organic Mixed Green Salad with Avocados
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Cost per Serving: $7.2
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • VitaminB12
  • Copper
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 428.1

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
22.78 g
Saturated Fat
5.01 g
Monounsaturated Fat
13.24 g
Polyunsaturated Fat
2.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
381 g
ALA
199 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
26.55 g
Net Carbohydrate
13.04 g
Sugars
3.2 g
Fiber
13.51 g
Protein
36.91 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6180.1 IU
124%
Vitamin C
64.62 mg
108%
Vitamin D
0 IU
0%
Vitamin E
2.02 IU
7%
Vitamin B6
1 mg
50%
Vitamin B12
1.01 mcg
17%
Vitamin K
20.78 mg
26%
Folate
81.32 mcg
20%
Niacin
12.02 mg
60%
Riboflavin
0.25 mg
15%
Thiamin
0.14 mg
9%
Choline
17.06 mg
3%
Minerals
Calcium
115 mg
12%
Copper
0.33 mg
16%
Iron
5.84 mg
32%
Magnesium
86.12 mg
22%
Manganese
0.25 mg
12%
Phosphorous
310.03 mg
31%
Potassium
1292.56 mg
37%
Selenium
62.77 mcg
90%
Sodium
475.7 mg
20%
Zinc
1.45 mg
10%
Phytonutrients
Alpha-carotene
79.64 mcg
Beta-carotene
431.56 mcg
Beta-cryptoxanthin
52.85 mcg
Lutein + zeaxanthin
340.78 mcg
Lycopene
1582.4 mcg

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