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Indian Chickpea Dal and Roasted Curried Cauliflower

Menus / Indian Chickpea Dal and Roasted Curried Cauliflower
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Cost per Serving: $3.05
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Selenium
  • VitaminA
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
}
Nutrition & Macros

0.1 Servings Fruits / 2.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 378.6

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
7.11 g
Saturated Fat
3.44 g
Monounsaturated Fat
1.21 g
Polyunsaturated Fat
1.48 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
100 g
ALA
100 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
68.49 g
Net Carbohydrate
52.54 g
Sugars
7.38 g
Fiber
15.95 g
Protein
15.11 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
692.67 IU
14%
Vitamin C
73.32 mg
122%
Vitamin D
0 IU
0%
Vitamin E
1.53 IU
5%
Vitamin B6
1.54 mg
77%
Vitamin B12
0 mcg
0%
Vitamin K
22.13 mg
28%
Folate
226.2 mcg
57%
Niacin
1.97 mg
10%
Riboflavin
0.24 mg
14%
Thiamin
0.22 mg
15%
Choline
130.63 mg
24%
Minerals
Calcium
173 mg
17%
Copper
0.56 mg
28%
Iron
5.87 mg
33%
Magnesium
112.12 mg
28%
Manganese
1.85 mg
92%
Phosphorous
301.34 mg
30%
Potassium
1073.67 mg
31%
Selenium
8.41 mcg
12%
Sodium
999.25 mg
42%
Zinc
3.1 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
368.15 mcg
Beta-cryptoxanthin
70.93 mcg
Lutein + zeaxanthin
265.56 mcg
Lycopene
3140.55 mcg

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