Strawberries & Almonds Snack
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Strawberries & Almonds Snack

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Cost per Serving: $0.62
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 103.5

Omega-6 / Omega-3 ratio: 36 : 1

Macronutrients
Amount
Total Fat
7.13 g
Saturated Fat
0.53 g
Monounsaturated Fat
4.36 g
Polyunsaturated Fat
1.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
48 g
ALA
48 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.56 g
Net Carbohydrate
5.41 g
Sugars
4.07 g
Fiber
3.15 g
Protein
3.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8.78 IU
0%
Vitamin C
42.34 mg
71%
Vitamin D
0 IU
0%
Vitamin E
3.88 IU
13%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
1.58 mg
2%
Folate
24.28 mcg
6%
Niacin
0.75 mg
4%
Riboflavin
0.16 mg
9%
Thiamin
0.05 mg
3%
Choline
11.4 mg
2%
Minerals
Calcium
48 mg
5%
Copper
0.03 mg
2%
Iron
0.82 mg
5%
Magnesium
46.88 mg
12%
Manganese
0.6 mg
30%
Phosphorous
85.04 mg
9%
Potassium
208.86 mg
6%
Selenium
0.64 mcg
1%
Sodium
0.86 mg
0%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.18 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
18.86 mcg
Lycopene
0 mcg

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