Blueberries & Almonds Snack
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Blueberries & Almonds Snack

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Cost per Serving: $0.72
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
  • VitaminK
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 120

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
7.41 g
Saturated Fat
0.56 g
Monounsaturated Fat
4.39 g
Polyunsaturated Fat
1.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
88 g
ALA
88 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.47 g
Net Carbohydrate
8.67 g
Sugars
7.09 g
Fiber
3.8 g
Protein
3.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
35.79 IU
1%
Vitamin C
1.94 mg
3%
Vitamin D
0 IU
0%
Vitamin E
4.04 IU
13%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
12.71 mg
16%
Folate
12.43 mcg
3%
Niacin
0.88 mg
4%
Riboflavin
0.17 mg
10%
Thiamin
0.05 mg
3%
Choline
11.25 mg
2%
Minerals
Calcium
43 mg
4%
Copper
0.17 mg
8%
Iron
0.66 mg
4%
Magnesium
41.4 mg
10%
Manganese
0.43 mg
22%
Phosphorous
76.29 mg
8%
Potassium
140.55 mg
4%
Selenium
0.43 mcg
1%
Sodium
0.92 mg
0%
Zinc
0.49 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.84 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
52.84 mcg
Lycopene
0 mcg

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