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Coconut Macaroon Smoothie

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Cost per Serving: $2.18
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
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Nutrition & Macros

Calories: 245.5

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
14.03 g
Saturated Fat
12.34 g
Monounsaturated Fat
0.67 g
Polyunsaturated Fat
0.19 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.31 g
Net Carbohydrate
2.03 g
Sugars
1.03 g
Fiber
2.28 g
Protein
25.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.21 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
1.26 mcg
0%
Niacin
0.08 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
3.11 mg
1%
Minerals
Calcium
23 mg
2%
Copper
0.11 mg
6%
Iron
0.47 mg
3%
Magnesium
17.4 mg
4%
Manganese
0.38 mg
19%
Phosphorous
28.84 mg
3%
Potassium
191.52 mg
5%
Selenium
2.59 mcg
4%
Sodium
155.18 mg
6%
Zinc
0.28 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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