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Keto Salmon Chowder and Drop Biscuits

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Cost per Serving: $5.82
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Active Time: 40 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Zinc
Preferences
  • No Citrus
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
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Nutrition & Macros

0 Servings Fruits / 1.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 555

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
43.28 g
Saturated Fat
23.03 g
Monounsaturated Fat
12.45 g
Polyunsaturated Fat
4.78 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
2205 g
ALA
879 mg
EPA, DHA
296 mg, 1030 mg
EPA
296 mg,
DHA
1030 mg,
Conjugated Linoleic Acid(CLA)
57 mg
Cholesterol
141.34 mg
Total Carbohydrate
11.08 g
Net Carbohydrate
6.16 g
Sugars
4.07 g
Fiber
4.92 g
Protein
33.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1227.99 IU
25%
Vitamin C
45.99 mg
77%
Vitamin D
21.35 IU
5%
Vitamin E
2.55 IU
8%
Vitamin B6
1.05 mg
52%
Vitamin B12
3.11 mcg
52%
Vitamin K
25.97 mg
32%
Folate
100.56 mcg
25%
Niacin
8.23 mg
41%
Riboflavin
0.66 mg
39%
Thiamin
0.32 mg
21%
Choline
65.42 mg
12%
Minerals
Calcium
131 mg
13%
Copper
0.41 mg
20%
Iron
2.41 mg
13%
Magnesium
78.74 mg
20%
Manganese
0.53 mg
26%
Phosphorous
369.2 mg
37%
Potassium
1045.22 mg
30%
Selenium
40.2 mcg
57%
Sodium
613.44 mg
26%
Zinc
1.51 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
147.1 mcg
Beta-cryptoxanthin
0.04 mcg
Lutein + zeaxanthin
116.99 mcg
Lycopene
0 mcg

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