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Keto Turkey Pot Pie

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Cost per Serving: $1.81
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Active Time: 30 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Zinc
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
}
Nutrition & Macros

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 564.9

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
43.15 g
Saturated Fat
19.1 g
Monounsaturated Fat
15.75 g
Polyunsaturated Fat
5.24 g
Trans Fat
0.54 g
Essential Fatty Acids (Omega-3)
334 g
ALA
320 mg
EPA, DHA
0 mg, 14 mg
EPA
0 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
44 mg
Cholesterol
181.58 mg
Total Carbohydrate
12.06 g
Net Carbohydrate
6.82 g
Sugars
2.4 g
Fiber
5.24 g
Protein
33.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2029.65 IU
41%
Vitamin C
4.24 mg
7%
Vitamin D
24.71 IU
6%
Vitamin E
5.68 IU
19%
Vitamin B6
0.64 mg
32%
Vitamin B12
0.07 mcg
1%
Vitamin K
31.38 mg
39%
Folate
36.05 mcg
9%
Niacin
7.62 mg
38%
Riboflavin
0.44 mg
26%
Thiamin
0.14 mg
9%
Choline
44.9 mg
8%
Minerals
Calcium
112 mg
11%
Copper
0.32 mg
16%
Iron
2.88 mg
16%
Magnesium
86.81 mg
22%
Manganese
0.52 mg
26%
Phosphorous
373.98 mg
37%
Potassium
614.71 mg
18%
Selenium
29.22 mcg
42%
Sodium
511.33 mg
21%
Zinc
2.74 mg
18%
Phytonutrients
Alpha-carotene
177.95 mcg
Beta-carotene
649.4 mcg
Beta-cryptoxanthin
0.78 mcg
Lutein + zeaxanthin
294.73 mcg
Lycopene
0.05 mcg

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