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Keto Sausage Gravy and Biscuits

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Cost per Serving: $1.68
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

Calories: 366.3

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
33.05 g
Saturated Fat
17.26 g
Monounsaturated Fat
9.92 g
Polyunsaturated Fat
3.43 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
406 g
ALA
406 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
46.34 mg
Total Carbohydrate
6.44 g
Net Carbohydrate
4.28 g
Sugars
0.73 g
Fiber
2.16 g
Protein
13.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
119.75 IU
2%
Vitamin C
0.98 mg
2%
Vitamin D
30.69 IU
8%
Vitamin E
1.97 IU
7%
Vitamin B6
0.22 mg
11%
Vitamin B12
0.01 mcg
0%
Vitamin K
2.64 mg
3%
Folate
12.7 mcg
3%
Niacin
3.24 mg
16%
Riboflavin
0.22 mg
13%
Thiamin
0.21 mg
14%
Choline
39.64 mg
7%
Minerals
Calcium
65 mg
6%
Copper
0.22 mg
11%
Iron
2.64 mg
15%
Magnesium
58.44 mg
15%
Manganese
0.67 mg
34%
Phosphorous
205.94 mg
21%
Potassium
399.06 mg
11%
Selenium
4.69 mcg
7%
Sodium
480.73 mg
20%
Zinc
1.84 mg
12%
Phytonutrients
Alpha-carotene
6.72 mcg
Beta-carotene
15.01 mcg
Beta-cryptoxanthin
6.3 mcg
Lutein + zeaxanthin
10.26 mcg
Lycopene
6.16 mcg

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