Mexican Shredded Beef with Eggs in Purgatory
Menu

Mexican Shredded Beef with Eggs in Purgatory

Menus / Mexican Shredded Beef with Eggs in Purgatory
Dollar Icon.
Cost per Serving: $1.79
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • VitaminC
  • Folate
  • Copper
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 542

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
44.12 g
Saturated Fat
26.77 g
Monounsaturated Fat
11.44 g
Polyunsaturated Fat
2.87 g
Trans Fat
0.77 g
Essential Fatty Acids (Omega-3)
114 g
ALA
72 mg
EPA
5 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
500.28 mg
Total Carbohydrate
5.4 g
Net Carbohydrate
3.97 g
Sugars
1.55 g
Fiber
1.43 g
Protein
34.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1119.81 IU
22%
Vitamin C
10.84 mg
18%
Vitamin D
39.48 IU
10%
Vitamin E
1.62 IU
5%
Vitamin B6
0.64 mg
32%
Vitamin B12
3.06 mcg
51%
Vitamin K
6.22 mg
8%
Folate
54.78 mcg
14%
Niacin
5.16 mg
26%
Riboflavin
0.66 mg
39%
Thiamin
0.16 mg
11%
Choline
325.02 mg
59%
Minerals
Calcium
91 mg
9%
Copper
0.2 mg
10%
Iron
4.98 mg
28%
Magnesium
39.54 mg
10%
Manganese
0.08 mg
4%
Phosphorous
416.82 mg
42%
Potassium
582.18 mg
17%
Selenium
55.12 mcg
79%
Sodium
233.17 mg
10%
Zinc
9.65 mg
64%
Phytonutrients
Alpha-carotene
0.36 mcg
Beta-carotene
340.14 mcg
Beta-cryptoxanthin
90.25 mcg
Lutein + zeaxanthin
473.57 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.