Mexican Beef Lettuce Wraps with Pickled Red Onion, Chimichurri & Guacamole
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Mexican Beef Lettuce Wraps with Pickled Red Onion, Chimichurri & Guacamole

Menus / Mexican Beef Lettuce Wraps with Pickled Red Onion, Chimichurri & Guacamole
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Cost per Serving: $2.41
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 642.8

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
55.86 g
Saturated Fat
11.5 g
Monounsaturated Fat
36.66 g
Polyunsaturated Fat
5.88 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
395 g
ALA
394 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
77.28 mg
Total Carbohydrate
15.3 g
Net Carbohydrate
7 g
Sugars
2.63 g
Fiber
8.3 g
Protein
24.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1687.67 IU
34%
Vitamin C
23.8 mg
40%
Vitamin D
4.48 IU
1%
Vitamin E
6.66 IU
22%
Vitamin B6
0.82 mg
41%
Vitamin B12
3.06 mcg
51%
Vitamin K
84.1 mg
105%
Folate
118.09 mcg
30%
Niacin
7 mg
35%
Riboflavin
0.33 mg
19%
Thiamin
0.19 mg
13%
Choline
93.32 mg
17%
Minerals
Calcium
69 mg
7%
Copper
0.32 mg
16%
Iron
4.03 mg
22%
Magnesium
64.18 mg
16%
Manganese
0.4 mg
20%
Phosphorous
299.94 mg
30%
Potassium
1096.17 mg
31%
Selenium
24.51 mcg
35%
Sodium
590.83 mg
25%
Zinc
9.31 mg
62%
Phytonutrients
Alpha-carotene
56.23 mcg
Beta-carotene
958.95 mcg
Beta-cryptoxanthin
34.03 mcg
Lutein + zeaxanthin
729.08 mcg
Lycopene
791.2 mcg

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