Keto Golden Egg Salad
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Keto Golden Egg Salad

Menus / Keto Golden Egg Salad
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Cost per Serving: $0.96
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminK
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 248.9

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
22.06 g
Saturated Fat
4.62 g
Monounsaturated Fat
12.82 g
Polyunsaturated Fat
1.41 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
103 g
ALA
62 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443 mg
Total Carbohydrate
1.81 g
Net Carbohydrate
1.35 g
Sugars
1.09 g
Fiber
0.46 g
Protein
13.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1546.84 IU
31%
Vitamin C
1.31 mg
2%
Vitamin D
35 IU
9%
Vitamin E
1.04 IU
3%
Vitamin B6
0.18 mg
9%
Vitamin B12
0 mcg
0%
Vitamin K
33.1 mg
41%
Folate
70.56 mcg
18%
Niacin
0.21 mg
1%
Riboflavin
0.5 mg
29%
Thiamin
0.09 mg
6%
Choline
254.03 mg
46%
Minerals
Calcium
65 mg
6%
Copper
0.11 mg
6%
Iron
2.44 mg
14%
Magnesium
17.13 mg
4%
Manganese
0.13 mg
6%
Phosphorous
202.9 mg
20%
Potassium
222.82 mg
6%
Selenium
31.91 mcg
46%
Sodium
402.13 mg
17%
Zinc
1.2 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
645.84 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
722.36 mcg
Lycopene
0 mcg

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