Instant Pot Asian Pork Belly and Ginger-Sesame Broccoli
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Instant Pot Asian Pork Belly and Ginger-Sesame Broccoli

Menus / Instant Pot Asian Pork Belly and Ginger-Sesame Broccoli
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Cost per Serving: $0.91
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Active Time: 20 minutes
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Total Time: 2 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
  • Thiamin
Good Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 417.2

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
38.55 g
Saturated Fat
12.7 g
Monounsaturated Fat
17.53 g
Polyunsaturated Fat
5.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
341 g
ALA
341 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.57 mg
Total Carbohydrate
9.64 g
Net Carbohydrate
7.05 g
Sugars
3.9 g
Fiber
2.59 g
Protein
8.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
572.79 IU
11%
Vitamin C
81.88 mg
136%
Vitamin D
6.21 IU
2%
Vitamin E
1.09 IU
4%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
93.11 mg
116%
Folate
59.44 mcg
15%
Niacin
3.48 mg
17%
Riboflavin
0.25 mg
15%
Thiamin
0.3 mg
20%
Choline
22.75 mg
4%
Minerals
Calcium
63 mg
6%
Copper
0.06 mg
3%
Iron
1.23 mg
7%
Magnesium
27.62 mg
7%
Manganese
0.26 mg
13%
Phosphorous
136.97 mg
14%
Potassium
425.23 mg
12%
Selenium
7.07 mcg
10%
Sodium
669.25 mg
28%
Zinc
1.09 mg
7%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
328.65 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
1276.97 mcg
Lycopene
0 mcg

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