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Steak Fried Cauliflower Rice and Turmeric Latte

Menus / Steak Fried Cauliflower Rice and Turmeric Latte
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Cost per Serving: $4.31
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • VitaminA
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
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Nutrition & Macros

0 Servings Fruits / 2.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 841.4

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
79.36 g
Saturated Fat
60.21 g
Monounsaturated Fat
12.24 g
Polyunsaturated Fat
2.25 g
Trans Fat
1.1 g
Essential Fatty Acids (Omega-3)
192 g
ALA
182 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
76 mg
Cholesterol
163.71 mg
Total Carbohydrate
16.68 g
Net Carbohydrate
11.71 g
Sugars
4.78 g
Fiber
4.97 g
Protein
24.48 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
814.65 IU
16%
Vitamin C
100.27 mg
167%
Vitamin D
13.79 IU
3%
Vitamin E
0.98 IU
3%
Vitamin B6
0.72 mg
36%
Vitamin B12
1.46 mcg
24%
Vitamin K
32.35 mg
40%
Folate
136.88 mcg
34%
Niacin
5.34 mg
27%
Riboflavin
0.45 mg
26%
Thiamin
0.22 mg
15%
Choline
173.69 mg
32%
Minerals
Calcium
109 mg
11%
Copper
0.37 mg
18%
Iron
7.83 mg
44%
Magnesium
102.16 mg
26%
Manganese
1.71 mg
86%
Phosphorous
335.63 mg
34%
Potassium
891.12 mg
25%
Selenium
25.1 mcg
36%
Sodium
380.73 mg
16%
Zinc
4.85 mg
32%
Phytonutrients
Alpha-carotene
9.91 mcg
Beta-carotene
368.03 mcg
Beta-cryptoxanthin
76.1 mcg
Lutein + zeaxanthin
278.32 mcg
Lycopene
0.11 mcg

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