Mediterranean Lamb Meatballs with Cilantro Crema and Arugula-Olive Salad
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Mediterranean Lamb Meatballs with Cilantro Crema and Arugula-Olive Salad

Menus / Mediterranean Lamb Meatballs with Cilantro Crema and Arugula-Olive Salad
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Cost per Serving: $2.65
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminK
  • Niacin
  • ALA Omega-3
Good Source of
  • Iron
  • VitaminA
  • Folate
  • Riboflavin
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 472.9

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
42.42 g
Saturated Fat
15.21 g
Monounsaturated Fat
21.11 g
Polyunsaturated Fat
3.63 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
636 g
ALA
636 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
3.03 g
Net Carbohydrate
1.91 g
Sugars
0.46 g
Fiber
1.12 g
Protein
19.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
598.01 IU
12%
Vitamin C
4.21 mg
7%
Vitamin D
2.27 IU
1%
Vitamin E
2.44 IU
8%
Vitamin B6
0.19 mg
10%
Vitamin B12
2.62 mcg
44%
Vitamin K
37.31 mg
47%
Folate
41.74 mcg
10%
Niacin
6.88 mg
34%
Riboflavin
0.26 mg
15%
Thiamin
0.14 mg
9%
Choline
83.97 mg
15%
Minerals
Calcium
76 mg
8%
Copper
0.18 mg
9%
Iron
3.32 mg
18%
Magnesium
35.94 mg
9%
Manganese
0.14 mg
7%
Phosphorous
192.68 mg
19%
Potassium
345.25 mg
10%
Selenium
21.79 mcg
31%
Sodium
797.77 mg
33%
Zinc
4.04 mg
27%
Phytonutrients
Alpha-carotene
0.09 mcg
Beta-carotene
353.2 mcg
Beta-cryptoxanthin
2.33 mcg
Lutein + zeaxanthin
799.36 mcg
Lycopene
0 mcg

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