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Keto Pork Tenderloin with Superfat Brocco-Rice

Menus / Keto Pork Tenderloin with Superfat Brocco-Rice
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Cost per Serving: $1.98
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 430

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
32.51 g
Saturated Fat
4.63 g
Monounsaturated Fat
21.31 g
Polyunsaturated Fat
4.47 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
315 g
ALA
315 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
9.06 g
Net Carbohydrate
5.51 g
Sugars
2.32 g
Fiber
3.55 g
Protein
27.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
852.66 IU
17%
Vitamin C
121.76 mg
203%
Vitamin D
11.34 IU
3%
Vitamin E
1.31 IU
4%
Vitamin B6
1.11 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
138.68 mg
173%
Folate
86 mcg
22%
Niacin
8.37 mg
42%
Riboflavin
0.54 mg
32%
Thiamin
1.21 mg
81%
Choline
115.9 mg
21%
Minerals
Calcium
71 mg
7%
Copper
0.17 mg
8%
Iron
2.1 mg
12%
Magnesium
59.29 mg
15%
Manganese
0.3 mg
15%
Phosphorous
365.65 mg
37%
Potassium
877.05 mg
25%
Selenium
37.77 mcg
54%
Sodium
394.7 mg
16%
Zinc
2.68 mg
18%
Phytonutrients
Alpha-carotene
34.13 mcg
Beta-carotene
492.77 mcg
Beta-cryptoxanthin
1.37 mcg
Lutein + zeaxanthin
1915.09 mcg
Lycopene
0 mcg

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