Instant Pot Duck Confit with Superfat Red Cabbage
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Instant Pot Duck Confit with Superfat Red Cabbage

Menus / Instant Pot Duck Confit with Superfat Red Cabbage
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Cost per Serving: $0.32
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Active Time: 15 minutes
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Total Time: 36 hours

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminC
  • VitaminK
  • Niacin
Good Source of
  • Iron
  • VitaminA
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 414.6

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
29.3 g
Saturated Fat
8.79 g
Monounsaturated Fat
14.4 g
Polyunsaturated Fat
4.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
291 g
ALA
291 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
145.64 mg
Total Carbohydrate
5.93 g
Net Carbohydrate
4.31 g
Sugars
2.73 g
Fiber
1.62 g
Protein
31.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
815.5 IU
16%
Vitamin C
43.42 mg
72%
Vitamin D
31.04 IU
8%
Vitamin E
0.52 IU
2%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
27.1 mg
34%
Folate
13.07 mcg
3%
Niacin
6.87 mg
34%
Riboflavin
0.05 mg
3%
Thiamin
0.05 mg
3%
Choline
32.36 mg
6%
Minerals
Calcium
49 mg
5%
Copper
0.02 mg
1%
Iron
3.06 mg
17%
Magnesium
12.71 mg
3%
Manganese
0.21 mg
10%
Phosphorous
24.22 mg
2%
Potassium
182.77 mg
5%
Selenium
25.42 mcg
36%
Sodium
1307.12 mg
54%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
489.19 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
233.42 mcg
Lycopene
14.18 mcg

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Why You Need a Personalized Diet

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