Almond Crusted Salmon with Oven-Roasted Asparagus
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Almond Crusted Salmon with Oven-Roasted Asparagus

Menus / Almond Crusted Salmon with Oven-Roasted Asparagus
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Cost per Serving: $7.17
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminA
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 554.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
39.1 g
Saturated Fat
9.66 g
Monounsaturated Fat
17.93 g
Polyunsaturated Fat
8.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2998 g
ALA
585 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
15.39 g
Net Carbohydrate
8.19 g
Sugars
2.84 g
Fiber
7.2 g
Protein
41.99 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
658.87 IU
13%
Vitamin C
46.68 mg
78%
Vitamin D
0 IU
0%
Vitamin E
7.79 IU
26%
Vitamin B6
1.57 mg
78%
Vitamin B12
5.34 mcg
89%
Vitamin K
32.24 mg
40%
Folate
89.86 mcg
22%
Niacin
15.1 mg
76%
Riboflavin
0.93 mg
55%
Thiamin
0.58 mg
39%
Choline
27.34 mg
5%
Minerals
Calcium
139 mg
14%
Copper
0.72 mg
36%
Iron
4.56 mg
25%
Magnesium
144.25 mg
36%
Manganese
0.84 mg
42%
Phosphorous
522.39 mg
52%
Potassium
1262.18 mg
36%
Selenium
64.21 mcg
92%
Sodium
1054.45 mg
44%
Zinc
2.45 mg
16%
Phytonutrients
Alpha-carotene
6.81 mcg
Beta-carotene
341.64 mcg
Beta-cryptoxanthin
0.2 mcg
Lutein + zeaxanthin
538.77 mcg
Lycopene
0.02 mcg

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