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Quick Keto Bagels with Cream Cheese

Menus / Quick Keto Bagels with Cream Cheese
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Cost per Serving: $1.14
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Magnesium
  • Protein
  • VitaminE
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

Calories: 429.6

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
36.87 g
Saturated Fat
14.67 g
Monounsaturated Fat
15.41 g
Polyunsaturated Fat
4.37 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
337 g
ALA
330 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
141.06 mg
Total Carbohydrate
9.18 g
Net Carbohydrate
5.71 g
Sugars
1.68 g
Fiber
3.47 g
Protein
19.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
836.33 IU
17%
Vitamin C
0 mg
0%
Vitamin D
21.14 IU
5%
Vitamin E
7.69 IU
26%
Vitamin B6
0.1 mg
5%
Vitamin B12
1.01 mcg
17%
Vitamin K
1.99 mg
2%
Folate
29.3 mcg
7%
Niacin
1.04 mg
5%
Riboflavin
0.54 mg
32%
Thiamin
0.09 mg
6%
Choline
72.34 mg
13%
Minerals
Calcium
409 mg
41%
Copper
0.31 mg
16%
Iron
2.16 mg
12%
Magnesium
87.47 mg
22%
Manganese
0.67 mg
34%
Phosphorous
510.07 mg
51%
Potassium
545.03 mg
16%
Selenium
13.23 mcg
19%
Sodium
370.45 mg
15%
Zinc
2.36 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
56.45 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.45 mcg
Lycopene
0 mcg

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