Instant Pot Whole Chicken, Superfat Mashers and Broccoli
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Instant Pot Whole Chicken, Superfat Mashers and Broccoli

Menus / Instant Pot Whole Chicken, Superfat Mashers and Broccoli
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Cost per Serving: $2.79
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminA
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 566.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
45.09 g
Saturated Fat
27.16 g
Monounsaturated Fat
9.74 g
Polyunsaturated Fat
4.81 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
302 g
ALA
251 mg
EPA
13 mg,
DHA
38 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
94.16 mg
Total Carbohydrate
14.81 g
Net Carbohydrate
9.63 g
Sugars
4.05 g
Fiber
5.18 g
Protein
30.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
857.26 IU
17%
Vitamin C
130.35 mg
217%
Vitamin D
0 IU
0%
Vitamin E
1.26 IU
4%
Vitamin B6
0.88 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
114.04 mg
143%
Folate
128.68 mcg
32%
Niacin
9.81 mg
49%
Riboflavin
0.33 mg
19%
Thiamin
0.22 mg
15%
Choline
67.37 mg
12%
Minerals
Calcium
99 mg
10%
Copper
0.26 mg
13%
Iron
4.15 mg
23%
Magnesium
80.38 mg
20%
Manganese
0.82 mg
41%
Phosphorous
365.68 mg
37%
Potassium
965.57 mg
28%
Selenium
23.13 mcg
33%
Sodium
876.94 mg
37%
Zinc
2.34 mg
16%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
394.9 mcg
Beta-cryptoxanthin
17.07 mcg
Lutein + zeaxanthin
1338.48 mcg
Lycopene
0.02 mcg

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