Instant Pot Chicken Marsala with Superfat Mashers
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Instant Pot Chicken Marsala with Superfat Mashers

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Cost per Serving: $3.07
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 473

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
31.99 g
Saturated Fat
26.69 g
Monounsaturated Fat
2.13 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
79 g
ALA
57 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
15.14 g
Net Carbohydrate
12.15 g
Sugars
3.81 g
Fiber
2.99 g
Protein
31.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
375.05 IU
8%
Vitamin C
54.74 mg
91%
Vitamin D
1.79 IU
0%
Vitamin E
0.28 IU
1%
Vitamin B6
0.95 mg
48%
Vitamin B12
0.02 mcg
0%
Vitamin K
82.51 mg
103%
Folate
77.44 mcg
19%
Niacin
15.28 mg
76%
Riboflavin
0.31 mg
18%
Thiamin
0.18 mg
12%
Choline
143.02 mg
26%
Minerals
Calcium
68 mg
7%
Copper
0.35 mg
18%
Iron
3.52 mg
20%
Magnesium
78.09 mg
20%
Manganese
0.63 mg
32%
Phosphorous
368.25 mg
37%
Potassium
925.82 mg
26%
Selenium
27.1 mcg
39%
Sodium
922.86 mg
38%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
210.84 mcg
Beta-cryptoxanthin
0.15 mcg
Lutein + zeaxanthin
256.68 mcg
Lycopene
0.02 mcg

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