Mediterranean Chicken with Pesto and Tomato-Basil Salad
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Mediterranean Chicken with Pesto and Tomato-Basil Salad

Menus / Mediterranean Chicken with Pesto and Tomato-Basil Salad
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Cost per Serving: $1.63
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminK
  • Niacin
Good Source of
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminE
  • ALA Omega-3
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 430.9

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
36.91 g
Saturated Fat
6.55 g
Monounsaturated Fat
22.67 g
Polyunsaturated Fat
5.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
364 g
ALA
323 mg
EPA
8 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.79 mg
Total Carbohydrate
3.93 g
Net Carbohydrate
2.72 g
Sugars
2.23 g
Fiber
1.21 g
Protein
21.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
947.34 IU
19%
Vitamin C
8.96 mg
15%
Vitamin D
0.81 IU
0%
Vitamin E
4.11 IU
14%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
46.19 mg
58%
Folate
19.36 mcg
5%
Niacin
5.08 mg
25%
Riboflavin
0.14 mg
8%
Thiamin
0.11 mg
7%
Choline
51.08 mg
9%
Minerals
Calcium
29 mg
3%
Copper
0.1 mg
5%
Iron
1.57 mg
9%
Magnesium
34.59 mg
9%
Manganese
0.31 mg
16%
Phosphorous
132 mg
13%
Potassium
323.91 mg
9%
Selenium
14.51 mcg
21%
Sodium
642.55 mg
27%
Zinc
1.72 mg
11%
Phytonutrients
Alpha-carotene
62.12 mcg
Beta-carotene
464.65 mcg
Beta-cryptoxanthin
2.76 mcg
Lutein + zeaxanthin
414.65 mcg
Lycopene
1582.4 mcg

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