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Keto Brownies

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Cost per Serving: $0.88
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Active Time: 10 minutes
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Total Time: 25 minutes

About This Menu

Recipes

1 Serving(s)

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

Calories: 209.5

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
19.78 g
Saturated Fat
9.93 g
Monounsaturated Fat
5.18 g
Polyunsaturated Fat
1.36 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
52 g
ALA
45 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
33 mg
Cholesterol
97.06 mg
Total Carbohydrate
22.36 g
Net Carbohydrate
3.15 g
Sugars
0.4 g
Fiber
5.21 g
Protein
4.24 g
Sugar Alcohols
14 g
Vitamins
Amount
% Daily Value*
Vitamin A
392.4 IU
8%
Vitamin C
0 mg
0%
Vitamin D
12.88 IU
3%
Vitamin E
2.08 IU
7%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.92 mg
1%
Folate
11.46 mcg
3%
Niacin
0.23 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
46.37 mg
8%
Minerals
Calcium
40 mg
4%
Copper
0.08 mg
4%
Iron
0.96 mg
5%
Magnesium
18.49 mg
5%
Manganese
0.15 mg
8%
Phosphorous
80.8 mg
8%
Potassium
92.53 mg
3%
Selenium
4.86 mcg
7%
Sodium
153.09 mg
6%
Zinc
0.37 mg
2%
Phytonutrients
Alpha-carotene
0.72 mcg
Beta-carotene
22.5 mcg
Beta-cryptoxanthin
1.62 mcg
Lutein + zeaxanthin
57.5 mcg
Lycopene
0 mcg

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