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Baby Back Ribs with Low Carb BBQ Sauce and Collard Greens

Menus / Baby Back Ribs with Low Carb BBQ Sauce and Collard Greens
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Cost per Serving: $0.59
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Active Time: 15 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminD
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
}
Nutrition & Macros

0 Servings Fruits / 5.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 667.2

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
48.13 g
Saturated Fat
20.41 g
Monounsaturated Fat
18.13 g
Polyunsaturated Fat
6.74 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
290 g
ALA
290 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
191.36 mg
Total Carbohydrate
4.54 g
Net Carbohydrate
2.94 g
Sugars
1.81 g
Fiber
1.6 g
Protein
56.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1487.92 IU
30%
Vitamin C
5.74 mg
10%
Vitamin D
104.58 IU
26%
Vitamin E
1.84 IU
6%
Vitamin B6
1.12 mg
56%
Vitamin B12
0 mcg
0%
Vitamin K
28.95 mg
36%
Folate
12.47 mcg
3%
Niacin
18.54 mg
93%
Riboflavin
0.83 mg
49%
Thiamin
1.1 mg
73%
Choline
195.88 mg
36%
Minerals
Calcium
124 mg
12%
Copper
0.05 mg
2%
Iron
3.25 mg
18%
Magnesium
50.59 mg
13%
Manganese
0.14 mg
7%
Phosphorous
413.32 mg
41%
Potassium
740.52 mg
21%
Selenium
78.33 mcg
112%
Sodium
883.49 mg
37%
Zinc
7.56 mg
50%
Phytonutrients
Alpha-carotene
42.55 mcg
Beta-carotene
781.46 mcg
Beta-cryptoxanthin
138.75 mcg
Lutein + zeaxanthin
597.96 mcg
Lycopene
2445.22 mcg

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