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Keto Curry Shrimp Salad Collard Wraps

Menus / Keto Curry Shrimp Salad Collard Wraps
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Cost per Serving: $3.19
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminE
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0.1 Servings Fruits / 6.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 389.1

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
28.75 g
Saturated Fat
4.02 g
Monounsaturated Fat
19.14 g
Polyunsaturated Fat
2.61 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
692 g
ALA
147 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
192.52 mg
Total Carbohydrate
10.57 g
Net Carbohydrate
3.33 g
Sugars
1.08 g
Fiber
7.24 g
Protein
25.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
774.43 IU
15%
Vitamin C
15.16 mg
25%
Vitamin D
172.52 IU
43%
Vitamin E
3.5 IU
12%
Vitamin B6
0.4 mg
20%
Vitamin B12
1.32 mcg
22%
Vitamin K
52.51 mg
66%
Folate
100.44 mcg
25%
Niacin
4.75 mg
24%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
108.52 mg
20%
Minerals
Calcium
86 mg
9%
Copper
0.5 mg
25%
Iron
3.41 mg
19%
Magnesium
73.85 mg
18%
Manganese
0.23 mg
12%
Phosphorous
290.3 mg
29%
Potassium
759.12 mg
22%
Selenium
43.68 mcg
62%
Sodium
452.37 mg
19%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
36.02 mcg
Beta-carotene
308.44 mcg
Beta-cryptoxanthin
32.31 mcg
Lutein + zeaxanthin
775.65 mcg
Lycopene
0 mcg

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