Dessert: Keto Chocolate Ice Cream (Dairy Free)
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Dessert: Keto Chocolate Ice Cream (Dairy Free)

Menus / Dessert: Keto Chocolate Ice Cream (Dairy Free)
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Cost per Serving: $0.83
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Active Time: 20 minutes
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Total Time: 2 hours

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Keto
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 296.3

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
31.24 g
Saturated Fat
27.99 g
Monounsaturated Fat
1.32 g
Polyunsaturated Fat
0.69 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.56 g
Net Carbohydrate
2.73 g
Sugars
0.13 g
Fiber
0.83 g
Protein
2.01 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.75 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.09 mg
0%
Folate
11.35 mcg
3%
Niacin
0.54 mg
3%
Riboflavin
0.01 mg
1%
Thiamin
0.02 mg
1%
Choline
6.72 mg
1%
Minerals
Calcium
17 mg
2%
Copper
0.26 mg
13%
Iron
2.84 mg
16%
Magnesium
47.21 mg
12%
Manganese
0.68 mg
34%
Phosphorous
90.71 mg
9%
Potassium
216.49 mg
6%
Selenium
0.36 mcg
1%
Sodium
23.3 mg
1%
Zinc
0.59 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.95 mcg
Lycopene
0 mcg

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