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Dessert: Keto Mint Chocolate Chip Ice Cream

Menus / Dessert: Keto Mint Chocolate Chip Ice Cream
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Cost per Serving: $1.11
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Active Time: 20 minutes
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Total Time: 2 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
Benefits
Excellent Source of
  • VitaminA
  • ALA Omega-3
Good Source of
  • Fiber
  • VitaminD
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
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Nutrition & Macros

Calories: 443.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
46.31 g
Saturated Fat
31.84 g
Monounsaturated Fat
9.71 g
Polyunsaturated Fat
1.65 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
442 g
ALA
442 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
118.72 mg
Total Carbohydrate
14.22 g
Net Carbohydrate
3.55 g
Sugars
0.09 g
Fiber
2.67 g
Protein
2.33 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
1282.82 IU
26%
Vitamin C
0.48 mg
1%
Vitamin D
43.87 IU
11%
Vitamin E
0.95 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.14 mcg
2%
Vitamin K
2.87 mg
4%
Folate
3.31 mcg
1%
Niacin
0.03 mg
0%
Riboflavin
0.09 mg
5%
Thiamin
0.02 mg
1%
Choline
14.21 mg
3%
Minerals
Calcium
53 mg
5%
Copper
0 mg
0%
Iron
0.29 mg
2%
Magnesium
5.65 mg
1%
Manganese
0 mg
0%
Phosphorous
50.31 mg
5%
Potassium
72.29 mg
2%
Selenium
0.44 mcg
1%
Sodium
57.03 mg
2%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
64.49 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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