Real Deal Keto Waffles with Butter and Syrup
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Real Deal Keto Waffles with Butter and Syrup

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Cost per Serving: $1.79
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminA
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 436.1

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
40.43 g
Saturated Fat
21.69 g
Monounsaturated Fat
12.34 g
Polyunsaturated Fat
3.32 g
Trans Fat
0.59 g
Essential Fatty Acids (Omega-3)
230 g
ALA
209 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
47 mg
Cholesterol
279.92 mg
Total Carbohydrate
12.27 g
Net Carbohydrate
3.77 g
Sugars
1.58 g
Fiber
5.5 g
Protein
11.8 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
1057.7 IU
21%
Vitamin C
0 mg
0%
Vitamin D
34.3 IU
9%
Vitamin E
4.35 IU
14%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.12 mcg
2%
Vitamin K
2.19 mg
3%
Folate
29.07 mcg
7%
Niacin
0.57 mg
3%
Riboflavin
0.44 mg
26%
Thiamin
0.08 mg
5%
Choline
136.46 mg
25%
Minerals
Calcium
91 mg
9%
Copper
0.25 mg
12%
Iron
2.02 mg
11%
Magnesium
51.15 mg
13%
Manganese
0.54 mg
27%
Phosphorous
208.88 mg
21%
Potassium
289.75 mg
8%
Selenium
17.4 mcg
25%
Sodium
466.77 mg
19%
Zinc
1.29 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
57.57 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg

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Why You Need a Personalized Diet

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