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Dessert: Keto Tiramisu

Menus / Dessert: Keto Tiramisu
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Cost per Serving: $1.23
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Active Time: 1 hour
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Total Time: 8 hours

About This Menu

Recipes

1 Serving(s)

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • ALA Omega-3
Good Source of
  • Protein
  • Selenium
  • VitaminD
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

Calories: 374

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
36.84 g
Saturated Fat
22.73 g
Monounsaturated Fat
10.29 g
Polyunsaturated Fat
1.58 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
478 g
ALA
467 mg
EPA, DHA
1 mg, 10 mg
EPA
1 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
226.6 mg
Total Carbohydrate
14.31 g
Net Carbohydrate
3.04 g
Sugars
0.7 g
Fiber
0.6 g
Protein
8.35 g
Sugar Alcohols
10.67 g
Vitamins
Amount
% Daily Value*
Vitamin A
1388.39 IU
28%
Vitamin C
0.28 mg
0%
Vitamin D
42.79 IU
11%
Vitamin E
0.85 IU
3%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.28 mcg
5%
Vitamin K
2.83 mg
4%
Folate
21.48 mcg
5%
Niacin
0.16 mg
1%
Riboflavin
0.28 mg
16%
Thiamin
0.04 mg
3%
Choline
90.87 mg
17%
Minerals
Calcium
82 mg
8%
Copper
0.08 mg
4%
Iron
1.27 mg
7%
Magnesium
14.38 mg
4%
Manganese
0.12 mg
6%
Phosphorous
138.12 mg
14%
Potassium
159.32 mg
5%
Selenium
10.83 mcg
15%
Sodium
202.99 mg
8%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
75.64 mcg
Beta-cryptoxanthin
2.5 mcg
Lutein + zeaxanthin
92.05 mcg
Lycopene
0 mcg

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