Dessert: Keto Magic Bars
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Dessert: Keto Magic Bars

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Cost per Serving: $0.78
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 268.3

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
26.65 g
Saturated Fat
14.22 g
Monounsaturated Fat
7.5 g
Polyunsaturated Fat
2.44 g
Trans Fat
0.26 g
Essential Fatty Acids (Omega-3)
155 g
ALA
153 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
21 mg
Cholesterol
58.34 mg
Total Carbohydrate
15.57 g
Net Carbohydrate
2.78 g
Sugars
1.18 g
Fiber
4.79 g
Protein
3.88 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
418.96 IU
8%
Vitamin C
0.3 mg
0%
Vitamin D
13.18 IU
3%
Vitamin E
2.01 IU
7%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.02 mcg
0%
Vitamin K
1.2 mg
2%
Folate
8.07 mcg
2%
Niacin
0.31 mg
2%
Riboflavin
0.12 mg
7%
Thiamin
0.06 mg
4%
Choline
24.3 mg
4%
Minerals
Calcium
35 mg
4%
Copper
0.18 mg
9%
Iron
0.95 mg
5%
Magnesium
29.7 mg
7%
Manganese
0.56 mg
28%
Phosphorous
77.12 mg
8%
Potassium
116.92 mg
3%
Selenium
3.41 mcg
5%
Sodium
61.35 mg
3%
Zinc
0.66 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
24.03 mcg
Beta-cryptoxanthin
1 mcg
Lutein + zeaxanthin
19.39 mcg
Lycopene
0 mcg

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