Duck-Fat Seared Pork with Quick Keto Slaw
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Duck-Fat Seared Pork with Quick Keto Slaw

Menus / Duck-Fat Seared Pork with Quick Keto Slaw
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Cost per Serving: $1.64
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Active Time: 15 minutes
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Total Time: 2 hours

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
Good Source of
  • Potassium
  • Zinc
  • Niacin
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 435

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
41.74 g
Saturated Fat
7.31 g
Monounsaturated Fat
28.56 g
Polyunsaturated Fat
1.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
66 g
ALA
66 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
107.69 mg
Total Carbohydrate
4.6 g
Net Carbohydrate
2.58 g
Sugars
2.46 g
Fiber
2.02 g
Protein
15.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
79.38 IU
2%
Vitamin C
29.6 mg
49%
Vitamin D
8.28 IU
2%
Vitamin E
0.23 IU
1%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
57.64 mg
72%
Folate
36.41 mcg
9%
Niacin
3.37 mg
17%
Riboflavin
0.27 mg
16%
Thiamin
0.71 mg
47%
Choline
13.49 mg
2%
Minerals
Calcium
43 mg
4%
Copper
0.02 mg
1%
Iron
1.3 mg
7%
Magnesium
25.08 mg
6%
Manganese
0.14 mg
7%
Phosphorous
170.76 mg
17%
Potassium
385.94 mg
11%
Selenium
22.27 mcg
32%
Sodium
570.92 mg
24%
Zinc
2.48 mg
17%
Phytonutrients
Alpha-carotene
24.98 mcg
Beta-carotene
31.98 mcg
Beta-cryptoxanthin
0.49 mcg
Lutein + zeaxanthin
23.05 mcg
Lycopene
0 mcg

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