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Chopped Mediterranean Salad with Grilled Shrimp and Tuscan White Bean Soup

Menus / Chopped Mediterranean Salad with Grilled Shrimp and Tuscan White Bean Soup
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Cost per Serving: $3.71
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Perfect Health Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Saturated Fat
}
Nutrition & Macros

0.1 Servings Fruits / 3.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 520

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
33 g
Saturated Fat
4.47 g
Monounsaturated Fat
20.37 g
Polyunsaturated Fat
4.11 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
790 g
ALA
252 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
30.04 g
Net Carbohydrate
17.64 g
Sugars
7.89 g
Fiber
12.4 g
Protein
29.08 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6017.53 IU
120%
Vitamin C
25.36 mg
42%
Vitamin D
170.24 IU
43%
Vitamin E
5.72 IU
19%
Vitamin B6
0.49 mg
24%
Vitamin B12
1.3 mcg
22%
Vitamin K
42.55 mg
53%
Folate
109.32 mcg
27%
Niacin
5.06 mg
25%
Riboflavin
0.21 mg
12%
Thiamin
0.16 mg
11%
Choline
115.34 mg
21%
Minerals
Calcium
142 mg
14%
Copper
0.6 mg
30%
Iron
5.13 mg
28%
Magnesium
92.99 mg
23%
Manganese
0.38 mg
19%
Phosphorous
322.55 mg
32%
Potassium
1014.83 mg
29%
Selenium
43.07 mcg
62%
Sodium
1020.34 mg
43%
Zinc
2.19 mg
15%
Phytonutrients
Alpha-carotene
100.84 mcg
Beta-carotene
399.23 mcg
Beta-cryptoxanthin
46.69 mcg
Lutein + zeaxanthin
372.77 mcg
Lycopene
1749.66 mcg

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